“After dislocating my shoulder and tearing my labrum, I was seeing a PT through worker’s comp. I had seen them for a couple of months without any progress and eventually they closed down due to COVID. I couldn’t stay home any longer and needed to get back to work, but I had almost no range of motion. I couldn’t bring my arm above my head or behind my back. I started seeing Andy and after just 4 visits I had nearly all range of motion back. He gave me long term exercises to maintain strength and flexibility and it’s felt normal for three years since then.”

"In a Firefighter's career, they will learn to use and become masters with a variety of tools. Of all the tools in their tool box, the most important and most used is the firefighter's physical body. Learning how to perform the functions of the job correctly from trained professionals sets each Firefighter up for peak performance and longevity in their career. While teaching Academy 58, Andy and Ali where incredibly easy to work with while they led physical fitness sessions on two of the four Academy days a week. Working to understand what was asked of a Recruit on any given day, Andy and Ali paid careful attention to the Recruit's workload and how to compliment their designed workouts to the demands of fire ground training. As and Academy Instructor, communication was transparent, their plan was flexible and adaptable, and Recruits learned how to use their body to match the workload of a career Firefighter. As a result of their efforts, each Recruit formed a foundational knowledge on their most important tool, their body."

"Prior to Andy and Alison coming to the department there wasn't any professional resources to help with the wear and tear that this profession demands. After 40 years in the fire service, 11 years doing truck work, I've had my share of injuries. Through Andy and Alison's professional, thorough evaluation of my injuries, they have helped by educating me in the correct way to rehabilitate and reduce pain. I am grateful to benefit from their knowledge and skills and feel that our department is fortunate to have them as part of our team."

"When Andy told me to skip out on the barbell bench press and move to what I believe to be the far inferior dumbbell press, I was skeptical. Ultimately I put my faith in the fact that Andy actually does know what he's talking about, and after a little time and hit to my pride, I'm happy to inform you all that Andy's recommendations and advice have strengthened my shoulder and my pain has subsided. After a few months on the dumbbells, I'm stronger, feel more stable and equal in strength on both sides, and there is no more pain. That on top of the magical suction cups have helped a bunch!"